As we head into the new year with new perspectives, new challenges and just an overall renewal of our lives. I want to talk about a few gentle reminders to remember and apply to your daily life, and kind of keep at the forefront of your mind. some of us have had an amazing year and some of us may of had a hard year but the end of the year is a perfect time to understand yourself and how to apply everything you have went through either bad or good to this upcoming year.

1. Don't be so hard on yourself

When you remember you only have one life and it is to be enjoyed and you are here to learn and experience life in all its forms so even if you make a mistake or your not where you want be take a deep breath relax. there is no rush in life, its simply just to be enjoyed.

2. You are always able to change your outcome in life

No matter what you are going through, you can always change the outcome. there is always something that you can do that will make your life, your situation, your experience in life, better and more fulfilling. 

3. Protect your mental and physical health

This is a huge one! Please protect you mental and physical health. if something is not serving you mentally you are 100 percent in your right to cut if off and move onto things in your life that will benefit you and wont mess with your perception of life or how you feel about yourself. You have to remember you are the most important person in your journey of life and always keep it that way. 

4. Take the risk always, even if you fail

Failing is a part of life and a part of the journey. If you have something you always wanted to do, do it. If you fail that only means you are one step closer to achieving the thing in life you really want to do. So keep trying new things and figure out what you love. 

5. you deserve happiness, joy, love, compassion and all of the above 

Don't forget that!